Yoga & Mindfulness at MGM Wellness Clinic
Space to move, breathe and return your attention to yourself.
MGM Wellness Clinic offers yoga, guided meditation and breathwork as part of its approach to mind-body wellbeing. Practices range from introductory meditation and aerial yoga induction to flowing movement, quieter Yin sessions and deeper meditation.
The yoga studio and nature-filled Zen Garden provide settings for a practice shaped by movement, awareness and moments of stillness, alongside the wider wellness experience.
Find a yoga practice that reflects your needs
Vinyasa Yoga connects movement with breath in a flowing sequence. Classes are adjusted by the instructor to the participant’s level, with themes including Mobility Flow, Full Body Flow and Flex Flow.
Hatha Yoga focuses on steady holds, balance, control and the connection between body and mind. Themed sessions are identified by level, from beginner-focused practices to more advanced work.
Yin Yoga offers a slower approach, with space for calm, stretching and rest. Beginners and experienced practitioners are welcomed, with themes including Rest & Relax, Spine & Upper Body, and Restore & Rest.
Therapeutic Yoga adapts traditional postures to individual needs. Power Yoga provides a more dynamic practice combining movement and holds, with classes identified for intermediate and advanced practitioners.
The Aerial Yoga Induction introduces the fundamentals of using a hammock, with instructor guidance through essential techniques and poses. The Zen Garden’s Flying Yoga Studio is equipped for Air Yoga and Flow Yoga in a nature-filled setting.
Foundations of Aerial Arts explores movement using apparatus such as a hoop, hammock or silks
Meditation, breathwork and sound
Beginners Meditation introduces focused attention and awareness, using the breath as an anchor. Mindfulness Meditation explores awareness with guidance from meditation instructors, while Deep Meditation is intended for more experienced practitioners.
Twin Hearts Meditation for Peace & Illumination is also part of MGM’s meditation practices.
Pranayama centres on yogic breathing practice. Yoga Nidra, also known as yogic sleep, combines meditation and conscious relaxation with an emphasis on awareness and stillness.
Sound healing at MGM includes the Inner Vibration Sound Bath, using Tibetan singing bowls, Tingsha bells, drums and seeds as part of the experience. Somatic Movement & Awareness combines meditation with fluid movement, exploring attention and presence while moving.
Further ways to explore mind-body wellbeing
MGM’s holistic offering also includes Pilates Method, with mat and reformer options, Posture Wellbeing and Yogic Lifestyle Management. These services provide further ways to explore movement, body awareness and daily habits within the wider programme of care.
For a longer practice experience, Yoga Journey Into Stillness is a three-day series bringing together mindfulness, breathwork, postures and guided meditation, with private instruction available in your villa at The Zen Wellness Resort.
Yoga & Mindfulness FAQs
Yes. MGM Wellness Clinic offers yoga options for beginners. Yin Yoga welcomes beginners, while Vinyasa is adjusted by the instructor to suit each participant’s level. Beginner-focused Hatha themes are also available, and the Aerial Yoga Induction introduces the fundamentals of hammock-based practice. The MGM team can explain the class format, available sessions and which yoga option may be most suitable for your experience, interests and wellness goals.
Yes. MGM Wellness Clinic offers private and group sessions for selected practices. These options include Pranayama, Yoga Nidra, Vinyasa, Yin Yoga, Hatha and Twin Hearts Meditation. Session availability may vary by practice and schedule, so ask the MGM team about the class or session you would like to attend. The team can explain whether a private or group format is available and help you plan your mindfulness or yoga experience at our wellness retreat.
Yes. MGM Wellness Clinic offers aerial yoga. The Aerial Yoga Induction introduces the fundamentals of hammock-based practice, while the Zen Garden Flying Yoga Studio is equipped for Air Yoga and Flow Yoga. These sessions take place within MGM’s wider wellness setting at The Zen Wellness Resort. Contact the team to discuss the available aerial yoga options, session format and suitability before arranging your visit.
MGM Wellness Clinic offers several meditation sessions including Beginners Meditation, Mindfulness Meditation, Deep Meditation, Twin Hearts Meditation and Yoga Nidra. The programme also includes sound bath and somatic awareness sessions. Availability may vary by schedule and session format, so contact the MGM team to ask about the practice you would like to attend.
Yes. MGM Wellness Clinic offers Pilates through its Pilates Method. The programme includes mat Pilates and reformer Pilates using specialist equipment. You can ask the MGM team about the available sessions, equipment and format when planning your wellness retreat visit. Pilates forms part of MGM’s movement and wellness offering, and the team can explain which option may be appropriate for your experience, preferences and wider physical wellbeing goals.
The Inner Vibration Sound Bath includes Tibetan singing bowls, Tingsha bells, drums and seeds as part of the sound experience. The session takes place within MGM’s yoga and mindfulness offering. If you would like to attend, contact the MGM team to ask about availability, session details and what to expect. The team can explain how the sound bath fits within the wider wellness programme at The Zen Wellness Resort.
Find your own rhythm
Share your experience level and the practices you would like to explore. Our team will guide you through the available options for movement, breath and stillness.
